The last thing people expect when they retire from work is to feel stress. Though it maybe a different kind of stress than having annoying co-workers, a demanding boss, and deadlines, retiring and the change that it brings can still be difficult. In the same way that coffee, lunch breaks, and hobbies helped alleviate work stress, here are some ideas for creating a stress-free retirement lifestyle.
• Get Physically Fit
Poor health can cause a lot of stress on an individual retiree and their partner. Getting into shape and then staying healthy is a preventative measure. Not only will getting fit and being active help you become physically healthy, it will help keep your mind and brain healthy as well. Everyone says they want to “get into shape” but most are too busy to actually start. Use your new-found free time to develop a more physically active retirement life-style.
• Opportunities to Socialize
Depending on the retiree, retirement may mean moving and therefore loosing the social interaction of friends and family. If you do move into a retirement village (such as Citrus Hills or Terra Vista), find ways to get involved with the community and start to meet and reach out to potential friends and new people right away. A great idea would be to use getting physically fit and healthy as opportunities to meet new people.
• Routines: Good or Bad?
Routines can be comforting; having a plan can help ease stress. But with all the opportunities for socializing and trying new and exciting things, it may be tempting to over-commit, which only increases stress in the long-run. Relax and take the time to figure out what sort of schedule works best for you and your spouse. The need for socializing and staying fit and active have been mentioned, but setting boundaries on your time will help ease stress.
• Security vs. Contentment
The ideal retirement lifestyle is one that is financially worry-free, but the reality can often be stressful. Early planning will help eliminate money stressors, but it may be too late for that now. If that’s the case, take advantage of free resources like online budgeting guides and other community resources. Financial worries can be very stressful and consuming, but sometimes that stress can come from wants, not needs; a great stress-reliever is remembering the priceless (and free) things you do have like family, health, and friends.



